In 100 g (Grams) of Pumpkin, canned, with salt there is 34 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pumpkin, canned, with salt.

Fish oil, cod liver	902 kcal
Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal

Pumpkin, canned, with salt

Pumpkin, canned, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin, canned, with salt are listed below.

Water	89.97 g	89.97%
Energy (calorie)	34 kcal
Energy (joule)	142 kJ
Protein	1.1 g	1.1%
Total lipid (fat)	0.28 g	0.28%
Ash	0.56 g	0.56%
Carbohydrate, by difference	8.09 g	8.09%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	3.3 g	3.3%
Calcium, Ca	26 mg	0.03%
Iron, Fe	1.39 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	35 mg	0.04%
Potassium, K	206 mg	0.21%
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.17 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.149 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	4.2 mg

Nutrients in Pumpkin, canned, with salt